Raise your hand if you've ever wondered after a hot and sweaty session between the sheets how many calories you burned. Well, it turns out, not only is this intimate time with your partner fun and pleasurable, but it's also good for your psychological , emotional, and physical wellbeing, according to Healthline. In addition to getting your heart rate up, you can also burn some serious calories by undressing, kissing, and everything in between during sex. Want the specifics? Based on the body weight of a pound women, here are seven different ways you can burn calories during sex, along with tips from experts on how to ramp things up to burn even more calories.
Oh, Hi, You Can Skip Your Workout Tonight by Having Sex (We’ll Explain)
How Many Calories Does Sex Burn? - How to Workout During Sex
Sometimes it leaves you breathless and totally spent, kind of like a killer workout. And that might have led you to wonder Sex with a partner is especially effective at getting your blood circulating and endorphins flowing. The key to getting more bang for your bang sorry, had to is treating sex like a workout: The more acrobatic you get, and the longer you go at it, the more calories you can burn, says sex and relationship expert Jess O'Reilly, PhD, who is the resident sexologist at Astroglide. If you're curious, this is how many calories you can expect to burn during various sex acts and in different positions , according to experts as well as the available research. They've even offered up a few ways to increase your calorie burn, if you're interested in getting the most legit exercise out of your session because why not?!
Sex Workout Calculator
O f all the ways a person could sweat, a roll in the hay is one of the most fun. But does sex actually burn a good number of calories? One study found that sex burned more than calories, at least for men. A team from the University of Montreal compared the calorie expenditure of running to that of sex and found that—no surprise—running far outpaced the latter. Women burned an average of calories during 30 minutes of light running, while men burned
Ever wondered what kind of workout you can get between the sheets? Of course you have — hasn't everyone? Some people think that a romp in the sheets is an enjoyable and calorie-burning form of exercise in itself.