Older adult exercise

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Physical activity is an important part of healthy aging. Check out these articles, which were previously housed on the Go4Life exercise and physical activity website, to learn the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving! Learn about endurance, strength, balance, and flexibility.
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Exercise Plan for Seniors

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WHO | Physical Activity and Older Adults

Regular exercise can help older adults stay independent and prevent many health problems that come with age. NCOA helps community organizations offer fun and proven programs that keep seniors moving. However, there are many proven programs that can help keep seniors active. Explore these evidence-based physical activity programs, which have been proven to produce measurable health benefits for older adults. Active Choices is a six-month physical activity program that helps individuals incorporate preferred physical activities in their daily lives. The program is individualized for each person. The program utilizes the ALED book and offers optional online support resources for participants and facilitators.
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Total Body Strength Workout for Seniors

As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.
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Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all will give you more benefits. If you have not been active, you can start slowly and work up to your goal. How much exercise you need depends on your age and health.

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