How to increase pleasure during sex

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Most of us learn about a very narrow version of sex that feels great for men but tends to leave women's pleasure out of the picture. Our culture doesn't spend much time talking about vaginas or female pleasure, so even women themselves are sometimes uncertain about how their parts work, what feels good in bed, and how to have orgasms during sex. Here are some tried-and-trued ways to make sex better for her, straight from a sex therapist. To make sex better for women, create an environment where she knows she has time to focus and relax. Remove all distractions and responsibilities, including work, children, TV, and any daily errands. Check in advance to see how you can support her to make sure these things are done so she can focus for an hour or two or a whole weekend just on herself.
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10 Ways to Maximize Pleasure During Sex

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The 9 Most Common Sex Positions—and How to Make Them More Pleasurable | Shape

When we get sex ed as young people, we almost never get information about pleasure. Much of the early messaging we get is shame-based and only highlights the dangers of sex. We might be taught to avoid sexually transmissible infections and pregnancy, but we're rarely taught how to discover and negotiate our pleasure. As the pursuit of pleasure is the primary reason most of us have sex, here are five ways to have more of it in your sex life.
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Do you love to have sex? Scientists know that sex is a pleasurable experience for most women. But how and why does it feel so good to have sex? These four stages are experienced by both men and women and can occur during intercourse or masturbation. Women can experience several orgasms with continued sexual stimulation.
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However, focusing on sexual performance can lead to anxiety. A set of simple lifestyle changes can help to:. It is important to note that worrying about getting and maintaining erections is often a key factor in performance anxiety.

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