We've all been there: your partner wants to have sex at the end of the day, but you're just not in the mood. But what if that happens every night? But if your decreased libido is mentally distressing or causing your relationship to suffer, it may be time to look into the cause of your low sex drive, officially referred to by medical professionals as hypoactive sexual desire disorder, to determine the root of the problem and work towards a solution. The first step is identifying the cause of the problem, which can be tricky.
Help for Women Dealing With Low Libido
Food for Female Sex Drive: 30 Tips for Boosting Libido
Low sex drive in women has many potential causes, including underlying medical issues, emotional or psychological problems, or work- and family-related stress. The good news is that identifying the root cause of low libido can lead to effective treatment options. It is not unusual for couples to have a disparity in their sex drives. More often than not, in a heterosexual relationship, it's the woman who has the lower libido , according to research published by the Journal of the American Medical Association JAMA. This can be distressing for both partners and even put the relationship at risk if it can't be resolved.
30 Foods and Herbs That May Boost Female Sex Drive
Many women discover their libido is lacking, especially as they get older. Luckily, treatments are available to rev up a sluggish sex drive. Is your idea of getting hot and steamy taking a shower after spin class?
Looking to spice up your sex life? There are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. Throughout history, chocolate has been a symbol of desire.