Some things in life are better on repeat: Friends , perfectly sunny beach days, your trusty white manicure. Your sexcapades, though? Definitely not one of them. Even the hottest spark in the bedroom needs new sex positions to stoke the flames from time to time—otherwise things get boring, fast.

Hey, it's okay to ask. We should all be doing whatever it takes to get more pleasure for ourselves and our partner or partners during sex. No one has the time these days to waste, so we'll make it easy for you. Want to know how to last longer in bed? We've got easy advice on how to tack on minutes.

Like, right now. Trust us. Sex coach Dr. Patti Britton , Ph. Lean against a wall, or even better, put one foot up on a comfortable chair for balance.

Men, whom many women have been taught would rather have sex than breathe oxygen, do have preferences when it comes to positions. And get this: Many even favor quality over quantity. Don't believe us? These men came forward to reveal their favorite sex moves — and most proved tamer than you might imagine. Heavy amounts of kissing, heavy petting.